If you're on a diet, you might be wondering if drinking beer is allowed. Though some diets may prohibit it, there's no reason to abstain completely. As long as you stay within the specifications of your diet and of are legal drinking age, there's nothing wrong with beer.
It's important to realize that beer calories do not provide nourishment, so beer can only be a small part of a more complete diet. With that being said, it's important to keep track of how many calories are from beer and whether you are staying within your diet. The FDA may not require calorie counts, but that information is widely available on the Internet.
Since we've concluded that drinking beer is not an immediate violation of a diet, we need to think about which types of beer are the best. United States light beer has the least amount of calories, as well as the least amount of calories per unit of alcohol. Clearly, if your main purpose in drinking a beer is to be social, go for the lowest calorie option.
With the aforementioned point, light beer is the winner if you're trying to be the "life of the party." It minimizes the amount of wasted, or non-alcohol calories. Despite talking about the virtues of light beer, there may be a reason to go with a heavier alternative. A beer that is thick and flavorful may cause you to drink slower and less in quantity. Guinness is an interesting option, as it has just 125 calories and can be quite filling.
A beer here or there will have a negligible impact on your diet, especially if these are simply substituted calories. However, going overboard with beer can attack the diet on two fronts: additional calories and poor food choices. Like everyone says, practice moderation. Understand that not all beer is the same, but don't completely deprive yourself of the things you like and enjoy, because in the long run, it simply won't be worth it and the risk of falling off the wagon is too great. Be smart and good luck.
Learn more about the best diet beer, or visit this author's article on the homebrew beer process .
Orignal From: Why Beer Won't Ruin a Diet
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