In today's times more people are obese than ever. It is a true epidemic. Sugary sodas are delicious and addictive and the calories turn into fat and lower our metabolism. Fried foods and foods of convenience like fast food are making us fat and lazy. It is important to try and discover foods we truly enjoy that are healthy, and tandoori chicken is the perfect example.
Tandoori chicken is cooked at high temperatures in a tandoor oven. Tandoor ovens are made of clay and can cook with extreme heats up to 900 degrees F. The tandoor oven produces a very unique and special flavor, which is attributed to the juices of the chicken dropping down on the hot coals. This creates a delicious flavored smoke that will make your taste buds come alive. Tandoori food is often considered the culinary pride of the Indian people and the reasons for this are obvious. It is truly delicious!
It can be safely assumed that tandoori chicken will be a very popular dish to serve at any gathering. It also makes for a superb snack. When you discover that tandoori chicken is like rocket fuel for your metabolism and actually low in calories and fat, you will fall in love with the succulent and spicy tandoori chicken. When preparing the popular Indian dish you can take pride in knowing you're eating healthy and satisfying your hunger as well.
To prepare tandoori chicken you should start the day before and prepare the marinade. To make the marinade, take 1 cup of yogurt and add tandoori spice. I used 3 teaspoons, and that made a good spicy mixture. The original recipe of Tandoori Chicken is marinated in yogurt and seasoned with tandoori masala. The spices tend to make the food moderately hot but the heat is toned down to a mild taste level in most Western places.
Next you will want to clean your chicken pieces by washing them off. Use a fork and punch holes into the chicken pieces. This will make the chicken more tender and allow the marinade to absorb into the pieces of chicken. Place your chicken pieces in a large ziplock bag, and pour in your marinade. It is definitely best to let the chicken marinate in the refrigerator overnight, but if you don't have that opportunity 4 or 5 hours should be enough time to let the chicken absorb the delicious marinade. Make sure the chicken is sealed air tight in the refrigerator.
When you make the flavorful and succulent tandoori chicken be sure to make enough so that you have some left over. With this left over tandoori chicken you can make amazing low calorie snacks or meals. Try reheating your tandoori chicken and enjoying it over whole grain rice or vegetables. Make a sandwich with whole wheat bread and lettuce. You can do so much with left over tandoori chicken and it is all healthy and good for your metabolism!
When cooking tandoori chicken it is best to use a clay tandoor oven. If you want to use traditionally made tandoor ovens , check out Ron Levy's website. He makes traditional tandoori ovens that will make delicious tandoori chicken.
Orignal From: Rev Up Your Metabolism With Spicy Tandoori Chicken
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