Anyone struggling to loose weight knows that holidays are a crucial time. And one of the worst holidays would be Thanksgiving because it's all about food. Just because you want to lose weight doesn't mean that you shouldn't enjoy yourself on this holiday; after all, it comes just once a year. If you're going to enjoy this holiday, and you don't want to ruin your diet, than here are a few ideas. Simple adjustments to the regular Thanksgiving dinner dishes can make all the difference between a calorie swamped meal to a lean but enjoyable feast for you and your family.
Below are delicious but healthy recipes you can use for thanksgiving:
1. Turkey -- Turkey is the central meal of this holiday and there's no reason for you to avoid it. Turkey is already very lean. The only thins that makes it a problem is when it is basted in butter. Butter has a lot of calories and fat. If you do the cooking, replace the butter with olive oil and herbs. It is very good and it tastes delicious.
2. Eggnog -- Eggnog is a calorie rich beverage and the bad thing is that it doesn't even fill you up. If possible, replace this with a traditional hot cider. If not, then limit yourself to 1-2 cups. It's enough to get you high on the holiday spirit.
3. Rolls and bread -- Change white flour rolls with whole wheat flour or whole floor rolls. And you should try to avoid buttering them.
4. Sweet potatoes --are low calorie vegetables. The problem arises when people make it into casseroles with a lot of fatty and unhealthy ingredients. Simply bake the sweet potatoes. It's both healthy and tasty.
5. Desert -- A lot of people go too far with desserts. It is a quicksand trap of calories. Try to serve fruits as desserts instead. You can create an appealing bowl with lots of cut fruit and serve it to everyone's admiration. A lot of people love fruits and it is very healthy.
I hope I have helped you recover from your fears with Thanksgiving and some of the effects it can cause you to your diet. Once the holidays are over, make a commitment to return to your regular diet.
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Orignal From: Healthy Thanksgiving Recipes That Is Delicious
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