Easy Methods to Eat More Fiber with the Zojirushi Home Bakery Supreme

I make an effort to consume a lot of fiber. After experiencing a ruptured colon, temporary colostomy in my late twenties and the lifetime diagnosis of advanced diverticula and irritable bowel syndrome, I know I have to eat a lot of fiber. Most doctors will say that Americans don't get adequate amounts of fiber.

With the arrival of processed foods and additional preservatives, it can be tough to eat the prescribed 25 to 50 grams of fiber a day.

Whether or not you are like me and have to keep an eye on your diet or you need to feed your loved ones more healthy foods, a good way to add extra fiber to your diet is to make your own high fiber bread. Traditional bread making can take hours. You've got to buy the right flours and ingredients, add the right type of yeast at the right time, and cook the loaf of bread. Then you must knead it, wait for it to rise a couple of times, and cook it in the oven - it can take a long time!

If you don't need to spend hours in the kitchen waiting for yeast to take action, you can still bake your own home made bread with a bread machine like the Zojirushi Home Bakery Supreme Bread Maker.

The Zojirushi Bread Machine bakes a normal shaped two pound loaf of bread. It features the facility to adjust the kneading strategies, yeast rising and baking time.

With this machine you read a digital screen to adjust the settings. And, with a great programmable timer, you can put the ingredients in before you retire to bed and awaken to a freshly baked loaf of bread.

You can use generic flour in your Zojirushi, or you can get a specialty mix at the store. A wide selection of bread mixes are for sale at local grocery stores. Generally whole grain and wheat varieties will offer more fiber, but make efforts to check the labels. One of my favorite tricks is to buy the incongruous fiber powders from the diuretic aisle and add in 1 or 2 scoops to the mix. By adding a fiber powder, you can increase the fiber of the bread by 5 grams depending on the powder, which is a fifth of the daily fiber recommendation! You can also add a handful of special ingredients like oats, nuts, dried fruit, or flax seeds!

And, you are able to add fiber to other meals, too. The Zojirushi Home Bakery can also make fresh fruit jams, cakes, or meatloaf. Fiber powder can also be added to jam, cakes and meatloaf for additional fiber.

Your kids will eat delicious meals without tasting the extra fiber. And, it's as straightforward as adding the ingredients, setting the controls, and turning on the timer.

Adding fiber to your diet can be easy. By incorporating products like the Zojirushi Home Bakery Supreme, you can simply put more fiber-rich foods on the table. And, with the Zojirushi Home Bakery's flexibility, eating a more fit more healthy fiber-rich diet has never been so fast!

Making your own fresh, fiber-rich bread has never been so easy, thanks to the Zojirushi Home Bakery. Zojirushi is known for its high-quality home appliances. Their Home Bakery Supreme is great for kneading heavier whole grain breads because of its two-paddle kneading mechanism. The Zojirushi Bread Machine really delivers.

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