The purpose for meditation (self hypnosis for relaxation) is to relax and remove the toxins that stress release into the body. It has been around for ages and has been practiced by ancient cultures as a way to become closer with God. People have made claims that when they are absolutely still and practice having a clear mind, they are able to talk to their higher self and get answers to things that were unclear or seemed impossible to solve. The art of meditation (self hypnosis for relaxation) is becoming more and more popular and is not just limited to monks and those seeking God - anyone who has stress from life can benefit from the healing practice of meditation (self hypnosis for relaxation).
The act of meditation (self hypnosis for relaxation) can be done anywhere, but it is best if you sit in a comfortable position in a comfortable spot. You don't want to feel tingling in your legs and feet 10 minutes into a meditation (self hypnosis for relaxation) session- so make sure you feel comfortable. Some people find it helpful to create a sacred place in their home where they go every day and they like to decorate it with flowers, candles, or some relaxing meditation (self hypnosis for relaxation) music.
Once you've found and created your spot, close your eyes and try to focus on keeping your mind empty. The lack of thinking is where the true benefit of meditation (self hypnosis for relaxation) comes in. Some people have found it is best to keep their eyes open and they focus on a particular object, like a burning flame from a candle or spot on the wall. You can also think of a color- white is a nice relaxing color. In the beginning you will find that your mind begins to wander or behave as a little child chatting about. This is perfectly normal and the more you fight it the more it will persist. Lovingly bring the focus back to a color, spot on the wall, or flame.
The first step to this self hypnosis for relaxation is to sit in a quiet, comfortable spot, making sure you are facing a wall about eight feet away from you. Pick a spot or object on that wall, and make that spot or object your focal point. Looking at your focal point, begin counting backwards from 100, one number for each breath you exhale. As you do this, imagine yourself floating, and feeling very relaxed. You will begin to feel your eyelids getting heavy, and may begin to blink. Let your eyes slowly close, and as you continue to count backwards, imagine yourself as limp as a rag-doll, totally relaxed, and floating in a safe and comfortable place. Stop counting, and just float in your space. If any disturbing thoughts should come while in your space, just let them flow out again, and allow yourself to continue to feel safe and relaxed. This technique can help you to cope with stress, and discharge the tension that accumulates during stressful situations. When you are ready to come out of this self-hypnosis, you can either let yourself drift off to sleep, or you can count from one to three and exit. First, count one, and get yourself ready to exit. At two, take a deep breath, and hold for a few seconds. At three, exhale and open your eyes slowly. As you open your eyes, continue to hold on to that relaxed and comfortable feeling. You may then want to increase the length of your sessions to thirty minutes, or maybe even an hour. In our highly active lifestyles of today, it is imperative that we include a brief time for meditation (self hypnosis for relaxation) in our daily schedule.
Tips that have helped new meditation (self hypnosis for relaxation) students before have been to set an egg timer. If you are meditating on lunch or on a break from work - you may find your mind constantly worrying about the time. To keep from having this worry - set a timer or listen to a tape that is 30 minutes long. When the tape stops - you know it's time to get back to work!
If you are meditating in a place where silence is not that easily achieve, try purchasing the quiet headphones that make silence anywhere possible. It's important that your mind isn't trying to process sounds or other disturbances while you are trying to obtain internal peace.
Kimberly Mac, Founder of La Vita Vital is committed to helping people master effective ways to reach and sustain optimal health for youth and longevity as well as promoting Beauty From The Inside Out. For additional information click: Meditation or Self-Hypnosis For Relaxation
Orignal From: Be A Relaxation Expert By Way Of Hypnosis For Relaxation
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